Kettlebell Chicks bands
$15.00
This dense 2 HR course is designed to accelerate your ability to learn and apply essential kettlebell skills and drills. All participants will learn and master all entry level swing variations and be proficient with form, technique, breathing patterns and body awareness. All participants will digest and break down the following exercises: Russian swing , American swing, Single arm swing (L/R), Half rotation swing, Swinging squats, kneeling swing variations
