Kettlebell 101 Clinic

Availability:
Sunday April 25th, 1-3 pm (LIVESTREAM)
$50.00
Current Stock:

This dense 2 HR course is designed to accelerate your ability to learn and apply essential kettlebell skills and drills. All participants will learn and master all entry level swing variations and become proficient with form, technique, breathing patterns and body awareness. 

All participants will digest and break down the following exercises:
-Russian swing
-American swing
-Single arm swing (L/R)
-Half rotation swing
-H2H swing (hand to hand)
-Swinging squat/variations
-Kneeling swing variations

HOW TO PREPARE FOR COURSE
- All participants must sign waiver liability form
- Wear flat shoes or be prepared to train barefoot
- Keep any snacks/drinks you may need
- Keep a pen and note pad to take notes 
- 20-25 minutes of drills (dress accordingly)

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