February 2nd, 2010 | 
Author: An independent study by ACE Fitness confirms that kettlebell training IS the ULTIMATE form of conditioning! This study had people perform 20 minute kettlebell snatch workouts, to test how kettlebell training lives up to its expectations. John Porcari, Ph.D., and Chad Schnettler, M.S. from the University of Wisconsin headed up the study.
People are always trying to find the time to exercise or ‘make it to the gym.’ Kettlebell gives you the option to get in an extremely effective workout in a very short amount of time. “Instead of lifting weights for a half hour and doing the treadmill for another half hour, you can get everything done with kettlebells in 20 minutes.” -Michael Shade, kettlebell instructor.
The results of the study revealed that the subjects “were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace.” Not only is the caloric expenditure of the workout very high, but the long term metabolic effects of integrating a total body workout turn your body into a fat burning furnace long after the workout is finished.
“This is good news for people who are looking for a very good resistance-training workout that will also help them lose weight,” says Schnettler. “For people who might not have a lot of time, and need to get in a good workout as quickly as possible, kettlebells definitely provide that.”
Now you know why we love kettlebells so much!
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It’s official we are going to film our first video on March 20th. We’ll keep you posted!
Here are the amazing women and their stories, who are participating in our Kettlebell Body Transformation Giveaway. Leave them a comment…they are doing awesome!
Robin Perez: I am 34 years old, have been married for 11 years and have 2 sons aged 8 and 3. I am a native Floridian, born and raised in Tampa. I have battled with my weight my whole life. I have never been thin, but up until about 10 years ago I was very athletic. After having my 2nd child is when I really let myself go. I had a difficult pregnancy that left me on bed rest for a month and a half. I never really recovered from that. For the last 3 years my weight has continued to rise. I work full time and now with 2 kids there is little time for Robin. I entered the Kettlebell Chicks 60-day body transformation give away because I am tired of being fat. I need someone to keep me accountable and motivate me. With Carrie and Alicia keeping up with me for the next 60 days it will keep me on track. I can’t wait to see what is in store for me over the next 60 days!!!
Kelli Edmondson:
My name is Kelli Edmondson. I’m 36 years old, married, and have 2 children. I work full-time as a speech-language pathologist. I entered the 60-day body transformation giveaway because life is hectic and I’ve been in an exercise rut! I needed a full body workout program that I could complete at home in 20-30 minute sessions. My goals for this program are to increase my cardiovascular fitness, body strengthening and overall toning and definition. I’m looking forward to this 60-day journey (and beyond) with the rest of the participants. Good Luck!!
Shannon Van Gorden: Ever since I was a little girl, I’ve been overweight. It’s quite frustrating when you’re made fun of because of your weight. That was commonplace with me when I was younger. I’ve been dieting my whole life and finding Weight Watchers was a blessing for me. I lost sixty pounds on Weight Watchers. I was feeling good because I was looking like a different person. I gained some of it back after being super comfortable in a relationship and not working out.
I’m a professional dancer that doesn’t look like your average dancer. I was even called “that chunky girl in the back” by a judge on a critique tape. In July of last year, I left my dance company and found a boot camp. This is where I was discovered kettlebell and feeling better about myself. I started to see my body change and become more athletic looking. Dance has remained in my passion but working out and kettlebell are slowly working their way into my heart.
My goal is to change how I feel about myself. I want to look in that mirror and see a person that is proud of herself. I’m hoping sixty days of kettlebell will lead me more toward a better mind and body. Luckily, I have my boyfriend to be my cheerleader and in-home motivator. With him and my determination, I hope that I am able to reach my goal of wearing a pant size that isn’t a double digit and a shirt that isn’t XL or L.
Our third child was born 7 1/2 years ago. Since he was our last, I swore I would lose my baby weight (35 lbs) and keep it off. Well, slowly but surely, I have gained 15 back and have tried many things to get them off. I think age has a lot to do with it but I need to tone my body too. Time (lack of) is a big factor in my life and I do not like to get up early…. I am wife to Jeff, mother to Emma, Ethan and Jack and a business owner. This 60-day body transformation using the KettleBell seemed like a great fit for me. Nutrition plan, goals and a workout I can do at home in 30 minutes! I will also add power walking into my plan. No excuses…just do it!
Marjorie Santos:
I am a 37-year old mother with a career, three kids and I am currently attending school at night. My day pretty much consists of taking care of everyone else, but myself. Over the years I’ve gained weight and am afraid of getting into shorts or a bathing suit. I am not as toned as I once was, but with my hectic schedule fitting in exercise is almost impossible. I’ve also noticed that I am tired more often. My energy level is not what is not at what it used to be. I saw the ad on the 60 day Kettle Bell program give-away and liked the idea of being able to work out my entire body in as little time as possible. It’s great that I can be at home; work out for 15 to 20 minutes a day with a program that will target my whole body and not just individual areas, giving me more time to do what I need with kids and school. I am really excited to begin the program and have made a commitment to myself to become leaner, stronger, and healthier. This year will be the start of a new me.
Karen Capone: I’m 45 yrs old and loving this challenge! I have always had to “watch” my weight in my adult years. I love to workout and try new techniques and kettlebell is awesome! I lost 25 lbs last year and at this time have probably gained 10 back – thanks to the holidays. I am getting married in May so I’m totally motivated to get in great shape. I like all forms of exercise and love the opportunity to workout in the outdoors. I live with 4 children between the ages of 10-18 so I have to avoid the “snacks” that my fiancé’ buys. I can and will do this. I will be in the optimal shape by May and as much as I am always concerned about the scale, I want to lose inches and be tight. Good luck to everyone and keep posting. It’s great to hear from everyone. Thanks Alicia and Carrie!
Lindsay Dorrance: My name is Lindsay Dorrance and like most of you, I entered this contest because I want to make some changes in my life. I have tried diets in the past and have had success!! The problem is, once I reach my goal I go back to my old habits because who wants to stay on a diet forever? I also go through phases with my workout routines. I will go 4-5 days per week for about 3 months, and then I will stop for 2-3 months. Obviously this does not work and I do not want a temporary fix anymore…I want results that I can keep up with for the rest of my life!!!
When I found out about this contest and the results that were reached with Kettlebell exercises I was intrigued! I love the fact that I can do this at home (no more excuses about heading to the gym!), that it is a total body workout, and that I don’t have to spend hours doing it! 60 days is not that long for the results that will be reached. Not only that, but I expect to be stronger and feel better about myself!
It will not be an easy road, but it is nice to know that I am doing this with 11 other motivated ladies and we can all be a support system for each other! Good luck to everyone and I can’t wait to hear your progress!!!
Sandra Sanchez: Hi! My name is Sandra. I have had a gym membership since I was 13 but have always gotten very little results. I think I tried almost all yo yo diets. When I found out about the 60-day body transformation I instantly knew that this was for me. I love working out and I love kettle bells. I’m very busy with a 2.5 year old son, husband, and am a full time registered nurse. This program is allowing me to work on my pace and fit the workout in at any time. My goals for this are to lose weight and eventually this year I want to run a marathon. I have completed two sprint triathlon and one half marathon in the last 3 years. I love running but my weight has not allowed me to be at my full potential. I’m super excited about achieving this and can’t wait to see the results at the end.
Terri Mayhew: Hi, my name is Terri. I have been working out heavy for the past 6 months. I started with a personal trainer and when I was finished, I continued the training on my own. I go to the Boot Camp 3-4 days a week, I weight train 2-3 days a week and I do cardio 2 times a week. I recently hit a plateau with my scale weight. I have been doing a diet plan of high protein and low carbs for 6 months. I feel the definition changes in my body but I still want to loose more scale weight. My coach recently told me what I have known, that I am over training and not doing the right training for my body type. When I saw the transformation details, I thought this might be the right thing for me to change up my routine. I don’t like working out alone but I am enjoying the KettleBell exercises. I am still trying to figure out how to work it all in. I look forward to the changes.
Lori Morgan:
Hi there! I’m Lori Morgan – I’ll be 45 years old this month. Since having children, I have been on a weight roller coaster – I’ve lost weight and I’ve gained weight. Unfortunately, I’d lose the weight then just gain it all back. So needless to say – I’M FAT (We did not want to alter her story – but we are not fond of her self talk – 50 swings)! I am an emotional eater and it’s getting the best of me. I do exercise, but I think that just makes me think I deserve to eat whatever I want. With the awesome support of Carrie and Alicia, I am hopeful that this challenge will help me finally gain the control to be the “fit” person that I want to be.
Dianna Acosta:
Hi, I’m Dianna Acosta. A wife, mother and nana that want to enjoy the quality of life I used to before illness had me convinced I couldn’t. Every time I told my Rhuematologist about a new pain, they gave me a new pill. Now it is time for me to take some responsibility in the way I feel. I’m ready to make the necessary changes in my diet and exercise regime that will change my life for the better.
It is the third day for our participates in the 60-day Kettlebell Body Transformation Giveaway.
Be sure to visit our forum for support and to read their stories (coming out in a couple of days) and journeys. You will be amazed to see their results come March.
Don’t forget to purchase a kettlebell and follow us, we have great things to offer in 2010!
First, Merry Christmas & thank you for following us. We have a great year in store for you in 2010.
Second, we want to thank everyone how took the time to enter our 60-Day Kettlebell Transformation Giveaway. We had more responses than expected. The committee had a very hard time selecting the participates. We wish we could pick everyone, but it would be difficult to coach everyone.
Third, if you are not on this list, you will get a discount on our program when it is launched for your effects.
Here are the winners for this Kettlebell Transformation…
1. Robin Perez
2. Sandra Sanchez
3. Lori Morgan
4. Shannon Van Gorden
5. Shannon Diaz
6. Karen Capone
7. Kelli Edmondson
8. Marjorie Santos
9. Terri Mayhew
10. Dianna Acosta
11. Lindsay Dorrace
12. Gina LeGare
As you can see they had some ties, so we talked about it and we decided to took the 2 additional participates.
Congratulations to you all! We hope you’re ready for a New You in the New Year! This a big commitment, so please reference back to the details of the program and email us that your ready!
Committed to your Success,
The Kettlebell Chicks
Alicia & Carrie
Congrats to Shannon Diaz! She is number 5 in the giveaway!
5 spots Left!
Last Chance to get in. We need to have your entry forms in by Wednesday 11:59pm. Good Luck!!!
Thank you to everyone who has applied. It is bigger than what we thought it would be. Keep them coming!
Happy Holidays,
The Kettlebell Chicks!
Congrads to Sandra Sanchez! We will be sending out more information as everything gets closer!
It is not too late to have a chance to have a 60-Day Makeover! You get DVD’s, Nutrition, Motivation, personal coaching with Alicia & Carrie, and RESULTS!
6 SPOTS left!
Sign up on this blog and get your entry form in by this Saturday at 11:59pm for a your chance to WIN! One more Saturday drawing & then we will be draw 5 more winners on December 25th!
Happy Holidays from The Kettlebell Chicks!
Alicia & Carrie
PS Share with friends & family! They will thank you!
Lori Morgan, Congratulations!!!! Another winner on her way to a 60-Day Body Transformation in January! It’s not to late to get your chance. So, get more details by reading earlier posts and signing up on this site. The deadline for this week’s chance is Saturday at 11:59am. Good luck!
If you have already submitted your entry form, no need to re-submit you will be considered all the way through the giveaway!
Thank you!
To your Health,
The Kettlebell Chicks
Alicia & Carrie
Leave the winners a message below, everyone likes a little motivation…
1. Drink a full glass of water before every meal. It will help you fill up faster and help you eat less.
2. Pick healthier foods at least 80% of the time. Eat more vegetables and fruits and other healthy choices such as whole-grain foods, beans, and nuts. So if you eat 5 meals a day multiply it by 7 days a week it equals 35 meals a week. Take and multiply that by 20% and you get 7 cheats a week. If you want faster results choose 15% or even 10% of your meals.
3. Portion Control – smaller plates! Moderation. It is not the last time you can eat that food.
4. Don’t eat things you don’t like. If you put it on your plate and you don’t like it, DON’T eat it. Why take the extra calories on something, which doesn’t even satisfy you?
5. Stay active – exercise! Move more & eat less. Sorry, you know it works. Eating and exercise go hand and hand. Kettlebells are one of the quickest exercises to get to your goals.
To get more tips, sign up for our FREE course on this blog.
***Don’t forget, Saturday is the deadline for this week’s winner in our 60-Day Body Transformation giveaway! Get your entry forms in. 8 spots left!
Add your favorite tip below…
Shannon Van Gorden. Congratulations!
We are excited to have you on board to a NEW you! More details will go out to you later.
Don’t forget to get your entry forms in as soon as possible, it gives you more chances to WIN! Our next winner will be posted next Monday. Deadline to get your entry form in is Saturday, Dec. 5th at 11:59pm for this week’s drawing.
Reminder: Those who have already submitted your form, you do not need to re-submit and you STILL have a chance to WIN!
ALSO: tell as many people as you can, because we are giving away a 18lb. Russian Kettlebell (RKC) to the person who refers the most people!
Good Luck! And Don’t Forget to put a KETTLEBELL on your Wish List!
Congrats Shannon!
Thank you for following us…visit often and leave messages & questions too.
To your Health & Fitness,
The Kettlebell Chicks!
